Those who regularly drink lemon tea are probably the luckiest, because lemon tea has many health benefits. Lemon tea is known for cleansing the body from within, renews and energizes the body. The benefits of lemon tea are not limited to these. What is Lemon Tea? Apart from lemon tea, black tea or green tea drink to which lemon juice is added to give it a unique flavor […]
Those who regularly drink lemon tea are probably the luckiest because lemon tea has many health benefits. Lemon tea is known for cleansing the body from within, renews and energizes the body. The benefits of lemon tea are not limited to these.
What is Lemon Tea?
Lemon tea is nothing more than a black tea or green tea beverage to which lemon juice is added to give it a unique flavor. Lemon tea contains only lemon juice and hot tea with sugar.
The addition of lemon juice not only makes the color more distinct, but also improves its taste. Lemon juice should be in the right amount for perfect flavor.
Benefits of Lemon Tea
When the benefits of lemon juice and honey are combined, lemon tea becomes a healthier beverage compared to carbonated, acidic beverages and coffee. The benefits of lemon tea prepared in various ways are explained below.
Cleans and detoxifies: Most of the health benefits of lemon tea depend on the fact that it cleanses the body by removing toxins from the system. Toxins invite a variety of diseases and infections. Lemon tea, which is an excellent detoxifier, helps prevent these diseases and infections.
Cures cold and flu: Lemon tea can relieve flu and cold symptoms. In the case of colds and flu, ginger can be added to tea and drunk 3 to 4 times a day. It not only relieves you from a sore throat, but also strengthens the immune system and keeps you warm during the winter months.
Warm liquids such as broth, tea or lemon juice and honey in warm water soothe the throat.
Provides psychological benefits: Lemon tea removes toxins from the blood and therefore energizes the body, refreshes the mind and mental clarity. increases. Stress is responsible for producing toxins in the blood that trigger various mental health problems. Lemon tea is an excellent remedy for headache, weakness, drowsiness and fatigue. It cleans the blood and keeps the person active and healthy.
Provides cardiovascular benefits: According to molecular nutrition and food research, tea provides protection against cardiovascular diseases. Lemon tea contains flavonoids that reduce lipids and inflammation and prevent the formation of blood clots in the arteries. For this reason, drinking lemon tea helps people fight heart diseases.
It is a natural antiseptic: As almost everyone knows, lemon is a natural antiseptic. Lemon tea has antiviral and antibacterial properties. If the flat is consumed due to these features, the diseases will be and contributes to the treatment and improvement of infections.
Contributes to digestive health: Tea with lemon facilitates healthy digestion with its calming effect.Citric acid in lemon helps digestion and dissolve kidney stones, while ascorbic acid is a natural antioxidant that prevents scurvy.
It provides treatment of surgical swelling: Surgical swelling or edema is a common postoperative condition and injections, dead fat It is caused by fluid cells and leaking blood. Fluids accumulate between body tissues, causing pain and discomfort. Lemon tea is often recommended by doctors to reduce and alleviate edema. Apart from that, lemon tea also eliminates the toxic effects of anesthesia and reduces pain during women’s menstrual cycle.
Increases insulin activity: Insulin is required for the body to convert glucose or sugar into energy. According to a research study, tea was found to increase insulin activity and the same benefits were found by lemon tea.
It facilitates the absorption of iron: Tea can inhibit the absorption of non-heme iron by the body in general. However, the vitamin C in lemon tea may increase the absorption of non-heme iron.Lemon has astringent properties that help reduce acne and other skin disorders internally. Thus, consumption of lemon tea can help fight acne and various skin disorders.
It has anti-cancer properties: Both lemon and tea have strong antioxidant properties. This can be attributed to the presence of polyphenols in tea and the abundant antioxidant vitamin C in lemon. Antioxidants not only prevent damage to healthy cells, but also kill unhealthy cells, thereby preventing the growth of cancerous cells. The anti-cancer properties of lemon tea help reduce the risk of skin cancer. Also, compounds called limonoid are abundant in lemons. These compounds fight mouth, lung, breast, stomach and colon cancers.
Benefits of Lemon Green Tea
Green tea can provide a number of health benefits when taken with lemon juice.
When the small and large intestines become alkaline, the catechins in the stomach break down during nutrient absorption. Lemon juice can greatly increase the amount of catechin produced by the body from green tea.
The benefits of lemon can be easily achieved with lemon tea. As a natural diuretic (diuretic), the intake of lemon juice helps to stimulate urine production. Likewise, it is a great remedy for gingivitis or gingivitis. The essential oils found in lemon contain antimicrobial properties.
How to Make Lemon Tea?
Preparing lemon tea is not difficult at all. Below is a simple method of preparing lemon tea.
—1 cup of water
—Freshly squeezed lemon juice
—A teaspoon of dry tea leaf
—Sugar or honey to sweeten
—Put the water in a pot and open the bottom of the stove to heat it.
—When the water boils, turn off the cooker.
—Into If light tea is preferred, add ½ teaspoon or ¾ teaspoon of tea leaves if more steeped.
—Alternatively, you can use the same amount of green tea.
—Leave it for about 2-3 minutes to brew.
—Add the juice of a quarter of a lemon to the brewing tea.
—Add a reasonable amount of sugar or honey to sweeten.
Here, your lemon tea is ready.
Those who want a more exciting taste can add a pinch of rock salt or black or dark Indian salt, also known as ‘kala namak’. Lemongrass is also a good ingredient for lemon tea.
Precautions for Lemon Tea
Despite its various benefits, lemon tea is not suitable for some people. Attention should be paid to the following for lemon tea consumption:
—Lemon tea is generally not suitable for children.
—Those with lemon should be avoided more during pregnancy and breastfeeding.
—Those with high blood pressure should avoid regular lemon tea consumption.
– Lemon tea should not be consumed in case of diarrhea or irritable bowel syndrome. Instead, plain black tea can be consumed.
—If a special medicine is used for any ailment, it is recommended to seek medical advice before drinking tea with lemon.
For those who want a combination of health benefits, refreshing taste and aroma, lemon tea is the right choice. When the summer months begin, refreshing iced lemon tea can replace carbonated drinks. Although lemon tea is a good option, the above suggestions should be taken into consideration.
Author: Müşerref Özdaş